Ashtanga Vinyasa is a deeply dynamic and flowing practice with a focus on building strength, toning and improving flexibility. Come and join us in Regents Park for a fun and invigorating class set in one of London's loveliest parks. Dimuthu Fonseka has been practising yoga for many years and is a passionate and inspirational teacher. Her classes remain true to the traditional teachings of yoga but are always adapted to suit the needs of her students. A specialist in Ashtanga Vinyasa and the dyna …

Laughter Yoga is a unique exercise routine, no sense of humour is required. It combines easy to pick up laughter exercises completely different from traditional yoga. The yoga part of this exercise is the deep yoga breathing whilst exercising and stretching. Try it out for yourself! All ages and abilities welcome. • Make new friends • Let go of stress and tensions • Improve health, fitness and energy • Recapture your childlike playfulness • Build confidence and release inhibitions • Connect with …

Twice Monthly Drop-in Shiatsu classes. Thursday evenings 6.30-9pm, £10 per class or '5 for £40'. Everyone is welcome. Unit 3 Thane Works, Thane Villas, Finsbury Park, N7 7NU Suitable for those with or without experience. These classes are led by BSS-Do teachers and offer an opportunity to learn and practise Shiatsu bodywork technique and Oriental Medicine theory. Classes are very practical and everyone has a chance to give and receive treatments. Teachers adapt each class according to the needs …

Come and share a deeply connecting, relaxing and inspiring experience. Laughter yoga is holistic exercise which is physically energising, mentally relaxing and emotionally uplifting. Exercises for laughter with Yogic (Pranayama) breathing: no yoga ability or experience required. For all ages, sizes, lovers of life: have the time of your laugh. "Wonderful. Haven't laughed like this in a long time. I'm coming back for more! Also a chance to get in touch with nature in the lovely park setting, adds …

I'm a certified Yoga Teacher and Yoga Sports Coach in training and am starting this group to work with ALL levels of ATHLETES who aim to IMPROVE their PERFORMANCE - with sport-specific Yoga. Whether you're training for your next race, an important game of the season or any other event; or whether you just want to try out a few sessions because you've never tried Yoga, come on down to join me! I'm excited to share my Yogi knowledge with you by leading you through 30mins bite-sized, yet roun …

It's time to give your body a break from the stress of modern day living and offer it an overwhelming experience away from it by the science of meditation. Introduce your body to various forms of relaxation and harmonious living and experience a whole transformation in body and mind. This will allow you to feel healthy, alive and a new person no matter what walk of life, age, gender and religious belief. So if you're looking for: an alternative yet natural way to relax your mind, body and soul, …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

I am a regular trekker and traveller to India and I decided to start this group to organise group excursions to the Himalayas and explore the amazing Valley of Flowers National Park. Valley of Flowers is a fairy-land situated high in the Himalayas of the Uttaranchal, at an altitude of 3,600 meters above the sea-level, protected by snowy mountains. Unknown to humans, for centuries this enchanting valley lay frozen during the colder months, and burst into its youthful beauty every year, as the sno …

Want to discover London on the cheap?   This group is dedicated to finding fun and quirky things to do in London for £10 or less.  Or even better, for free!    Here are some of things you can expect to do with this group:  * visit all types of museums * attend classes/courses such as laughter yoga, afro-brazilian drumming or belly dancing * eat at yummy cafes and restaurants * stroll through gardens and parks * boat rides, roller disco, classical films, shopping, music gigs...   The list goes on …

Welcome to South London for less! We are the sister group to London for less than a tenner. South London has SO much to offer - and variety IS the spice of life ... So lets check out some of the GREAT events, shows, nightlife AND daylife that this great city has to offer!! The Meetups will be varied - with lots of interesting places to visit - maybe even day trips OUT of London, as we all need to get away from the City from time to time too :-) This group is dedicated to finding fun and quirky t …

If you live locally to Brockwell Park or Ruskin Park Join up. This local group is for you if found out that your blood pressure is a bit high and you want to do something about it. This group is for those just happy to have a bit of company on early morning walks no matter the numbers in attendance. Like me you may be a little over weight and can't leave the sweet stuff alone. Like me you may have tried some lifestyle changes... Been to the gym and lost the financial pounds there? Tick Got the …